PRENATAL YOGA

photo credit: C. Vaughan

Tuesday & Thursday 

6:30-7:45 PM


Community Center, 3 Civic Center Drive, San Marcos

Prenatal/Postnatal Yoga is an ideal exercise for moms at any stage of her pregnancy and postpartum. Poses are taught with caring emphasis on mindfulness, breathing, and body awareness to prepare expectant moms for labor and birth by Lisa Bandong, Registered Prenatal Yoga Teacher. Learn skills to use during all stages of labor, and bond with other expectant moms. Lisa's teaching mantra - "you know your body best."

Partner and birth provider discounts are available. Bring a yoga mat, 2-3 pillows, and a blanket. Join anytime - sessions can be prorated.

Summer 2017 Schedule

Classes are held in five (5) week sessions
  • Tuesdays: once a week
    • May 30, 2017-June 27, 2017
    • July 11, 2017-August 8, 2017
  • Thursday: once a week
    • June 1, 2017-June 29, 2017
    • July 13, 2017-August 10, 2017
  • Combo Tues/Thurs: twice a week
    • May 30, 2017-June 29, 2017
    • July 11, 2017-August 10, 2017

Pricing 

  • Specials 
    • FREE Trial class, available to new students
    • Join anytime - classes can be prorated. 
    • 20% Discount for Partners & Birth Providers
  • Summer - 5 week sessions
    • Punch card: $60 - five classes, expires 8/10/17
    • Combo/Best Value: $90, twice a week, 10 classes total
    • One Day/Week: $53, once a week, 5 classes total
*all fees include the city's ActiveNet processing fees. 


Registration


Last updated 5/30/17