photo credit: C. Vaughan

what people are saying about Lisa's classes...


"Thank you Lisa for helping to prepare me to bring my perfect daughter into this world over the last few months. With your help, I was able to labor at home until I was 7cm, with lots of deep breathing and relaxation techniques you taught me. Thank you so much for helping me reach my goal to safely deliver my sweet girl via vbac. You rock!"
Lindsey O., San Marcos CA  
"During labor, I heard your calm voice telling me to have a relaxed mouth which helped in my successful and peaceful labor. I'll miss your class so much!"
Gracie D., Carlsbad CA

“Yay for prenatal yoga and a successful vbac!! I am so thankful I learned techniques to relieve painful contractions and maintain my breathing throughout labor! Thank you!!” 
Michelle Z., San Marcos CA

“I just wanted to let Lisa know how much I appreciated the class. Also, to share with you an epiphany I had about what the class gave me. When I see my doctor, I'm just measured, probed, questioned, and maybe looked in the eye and acknowledged. There is little encouragement or discussion of the womanly ability to deliver a baby. But, when I go to prenatal yoga, I learn skills to use during birth and I'm reassured that Mother Nature has been making me stronger & preparing me for the birth of my baby! Lisa is a loving teacher. She always gears our session toward mother well‐being and ends with a really touching reflection of what it is to carry your child.” 
Sarah R., Vista CA

“I wanted to let you know that I really enjoyed last night’s class. Thank you for making the summer solstice workout an extra special one. The roses were a special treat and the birth story was very touching J. My pregnancy hormones nearly got the best of me. I enjoy participating in your class. Thanks for all that you do.” 
Lisa D., San Marcos CA


"Had a great time at Toddler/Family Yoga this morning with Yoga by Lisa Bandong at Babies in Bloom! Lisa Bandong does a great job of incorporating kids music and play into traditional yoga poses. If you have a toddler or know someone who does, check it out, most Saturday mornings at 10:30. Then, you can shop the store afterwards too!" 
Kristen L., Vista CA